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5 New Year’s Resolutions for High School Students

Are you a high school student? If so, you will have at least one teacher that encourages you to make a New Year’s resolution. Although your teacher will likely provide you with a few sample resolutions, you may be wondering which one is best for you. Continue reading on for a few New Year’s resolutions that are perfect for high school students like you.

1 – Get Good Grades

Good grades are important for high school students. If you want to attend college, it is your grades that will help you get there. Not only should you strive to pass all your classes, but pass with flying colors. If you are a C student, aim higher. You can do so by asking for extra credit projects, doing all your homework, and studying for tests.

2 – Volunteer

As previously stated, good grades are important for college bound students. Although grades are important, you need something that will set your college application apart from the rest. Volunteer work will do that. If you don’t already volunteer, make it your New Year’s resolution to do so.

Volunteer work comes in a number of different formats. To see the best success, opt for two different types of work. Volunteer for something important and meaningful, such as hospital work. Then, volunteer for something you find fun and exciting, like walking dogs at your local animal shelter.

Volunteer work not only looks good on college applications, but scholarship applications too.

3 – Join a Club

In addition to good grades and volunteer work, extra curricular activities look good on college and scholarship applications. Are you involved in sports, clubs, or other school sponsered organizations? If not, now is the time to get started. Make it your New Year’s resolution to get more involved with your school.

In terms of extra curricular activities, just about anything looks good. For that reason, choose something that interests you. Do you enjoy writing or taking pictures? Join the school newspaper staff. Do you have strong views about drunk driving or drug use? If so, join your school’s Students Against Destructive Decisions (S.A.D.D) chapter.

4 – Apply for Scholarships

Unfortunately, many high school students wait too long to apply for scholarships. Most mistakenly believe you cannot apply for scholarships until your senior year of high school. Yes, some scholarship programs do target seniors only, but many scholarship contests and competitions are for sophomores and juniors. So, don’t wait and don’t assume your parents will pay for college.

As previously stated, good grades, extra curricular activities, and volunteer work looks amazing on scholarship applications. If you do not have any of these to add to your application, start making the change now. It is never too late to improve your chances of receiving financial assistance for college.

5 – Research Colleges

As with scholarships, many high school students wait until their senior year to think about college. This is not something you want to do. There are thousands of colleges and universities in the United States to choose from. Although you must wait to apply, there is no harm in doing research first. If you are a junior in high school, this should be your New Year’s resolution. By the end of the school year, you should not only know what colleges you want to apply to, but also have those college applications in your hand.

Have a Happy New Year 2018

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What to Do After a Body Detox

Are you interested in detoxifying your body with the Master Cleanse, water fasting, or juice fasting? If so, you will likely spend a great deal of time researching the detox and how to achieve the best results. Yes, this is important, but so is knowing what to do following a detox.

During water fasting, juice fasting, and the Master Cleanse, you will abstain from eating solid foods. The day your cleanse concludes, you might want to jump right into a bag of chips or just enjoy a fine meal. These are natural feelings, but not steps that you should take. Most water fast for at least 5 days, some fast on juice for 2 weeks, and some do the Master Cleanse for a month. During this time, your body has adjusted to not having solid foods; therefore, you need to reintroduce them to your body.

The first day or two after the Master Cleanse, water fasting, or juice fasting, it is advised that you stay away from solid foods. If on the juice fast, your body was provided with some nutrients; therefore, you can work your way up to liquid soups or applesauce. If on the Master Cleanse or a water fast, start with juices first and then start the transition. Although you want the fasting to be over with when the detox is, your body will thank for your making the transition smooth.

When on a detox diet, you should lose weight. Your weight loss will depend on the diet you selected, as well as your current weight. The less food and calories you consume and the higher you weigh, the more weight you will lose. Even if weight loss was not your main goal, it will be a result you will treasure and appreciate. For that reason, do not waste it. If you don’t already, start to exercise. Even if it is only a mile walk 3 days a week, you can help to keep your gained weight off.

In addition to exercise, you will want to continue eating healthy following a body detox or cleanse. You spent days, if not more, cleansing your body and ridding it of unnatural toxins. So, why just put more in? Now is the perfect time to switch to all-natural, organic foods. If you do not want to make the full-time switch to organic, look for foods that are low in sugar, calories, and fats.

At the conclusion of a detox diet, do not return to your normal ways. This is important if you drink large amounts of alcohol, smoke cigarettes, or drink a lot of caffeine. These items are not good for your body. That is why they should be eliminated permanently from your diet. The good news is that following a 10-day or more cleanse, you may no longer feel the need to have a cigarette, your nightly glass of wine, or your daily soda.

It is also important to increase your fiber and drink water. As previously stated, your body just spent days eliminating toxin buildup. Even if you eat healthy, toxins will find a way into your body. A cleanse helped you get a jump on this cleaning, but water and fiber can continue the process on a daily basis. They will make it easier for your body to stay flushed out and clean.

Most important, reintroduce solid foods back into your diet at a slow and steady pace. Once this has been accomplished, keep an eye on the foods and drinks you consume. The more healthier they are, the less buildup of toxins you should experience.